“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.”
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When was the last time you did something for the first time? As we age, our “first-times” can easily become distant memories instead of it...
New Year, new you? The one constant in life is change, and each new year usually brings some changes our way, both big and small. Are you planning any...
Where are you headed this year? Not just physically, but emotionally and mentally. Are you looking forward, or backward? Where we place our attention ...
Most of us are guilty of bad habits that can hurt the brain. We don’t sleep enough. We eat too much junk food. We don’t socialize enough. ...
First, Research
So much of having a good trip happens before you even leave. Where do you want to go? Do you know any friends or family who have tr...
5 Tips to Help You Reach New Heights
As 2024 comes to a close and we turn the page to a new year, many seize the opportunity for a timely, positive...
So, how is your comeback going?
The truth is, most of us are in the middle of a comeback, right now. We're coming back from a broken heart or a...
Caregiving is a journey that every one of us are likely to face in some fashion in our lives. As former First Lady of the U.S. and caregiving advocate...