When was the last time you did something for the first time? As we age, our “first-times” can easily become distant memories instead of it...

New Year, new you? The one constant in life is change, and each new year usually brings some changes our way, both big and small. Are you planning any...

Where are you headed this year? Not just physically, but emotionally and mentally. Are you looking forward, or backward? Where we place our attention ...